Wellbeing Tracker (Life inventory)


Life is hard and when you're busy it's even harder to keep track of how you're doing in various areas of your life. I built a more basic version of this life inventory years ago when I was struggling with depression and a lot of people have asked me to share it over the years, so I've remade it to be more practical/universal. I hope you find it as useful as I have!

Fill it out every day - it tracks your meals, work+procrastination, how you feel day to day, exercise, etc. in a form, and then the responses are collated in a spreadsheet which generates scores and charts for different areas of your life. I've also added a journalling function which can serve as a mini diary,

Let me know if you have any feedback or suggestions!

Best, David

I want this!

Life inventory daily tracker + spreadsheet with auto-populating scores and charts.

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